Forest Bathing Trend: The Health Benefits of Nature Immersion
Introduction As city life becomes ever more frenetic, a gentle counter-movement has emerged: escaping into forests and greenery for calm, renewal, and deeper connection with nature. Called forest bathing—or in Japanese, shinrin-yoku—this prac...
Read More
Intuitive Eating Trend: Ditching Diets and Listening to Your Body
Introduction For decades, diet culture has dominated mainstream health conversations, pressuring individuals to count calories, follow rigid meal plans, or chase the latest weight-loss fad. Yet a counter-movement called intuitive eating is gainin...
Read More
Health at Every Size: The Movement Challenging Diet Culture
Introduction In a society saturated with weight-centric messaging, restrictive diets, and body-shaming ideals, a movement called Health at Every Size (HAES) has emerged as a counter-approach. Advocates of HAES question the assumption that health ...
Read More
Carnivore vs Vegan Debates: Why Diet Extremes Are Gaining Followers
Introduction Diet trends have long been a fixture of the wellness world, but rarely have two dietary extremes gained such passionate followings as the carnivore diet (eating only animal-based foods) and veganism (eschewing all animal products). E...
Read More
HIIT vs LISS: Is High-Intensity Out and Low-Intensity In?
Introduction For the past decade, high-intensity interval training (HIIT) has dominated fitness trends, appealing to those wanting quick, explosive workouts with potent calorie burn. Recently, however, low-intensity steady state (LISS) cardio—s...
Read More